First Sergeant Hub

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1SGT HUB

⚡ USAF News & Policy Updates

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⚡ AI Citation Assistant

Ask any question — receive an AFI-cited answer to support your airmen.

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PT Calculator

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⚡ Click any base to view live news feed, official website, helping agencies, and local resources.

📋 AFI Library

🛠 1Sgt Toolkit

AFI Library

REGULATORY REFERENCE

⚡ AI Citation Assistant

Describe any situation and receive a fully cited AFI reference for counseling, documentation, or command support.

Fitness Assessment (2026)

DAFMAN 36-2905

⚡ 2026 PFA UPDATE (DAFMAN 36-2905, Sep 2025): New scoring: 50pts Cardio (2-mile run or HAMR) · 20pts Body Composition (Waist-to-Height Ratio) · 15pts Strength (push-ups) · 15pts Core (sit-ups/plank). Testing twice per year. Diagnostic period: Mar–Aug 2026. Official scoring: Jul 1, 2026.

🏃 2026 PFA Calculator

Gender

Age Group

🫀 Cardio (50 pts) — Choose One

Cardio Type

2-Mile Run Time (mm:ss)

HAMR Shuttles Completed

📏 Body Composition (20 pts)

Waist (inches)

Height (inches)

💪 Strength (15 pts) — Choose One

Push-up Type

Push-up Reps

🧘 Core Endurance (15 pts) — Choose One

Core Type

Sit-up Reps / Plank Seconds

📊 Score Results

AWAITING INPUT

📏 WHtR Body Comp Scoring

Gender	Low Risk (20 pts)	Moderate (10 pts)	High Risk (0 pts)
Male	≤ 0.49	0.50–0.59	≥ 0.60
Female	≤ 0.45	0.46–0.59	≥ 0.60

WHtR = Waist (in) ÷ Height (in) · Separate measurement up to 5 days before PFA

🏃 2-Mile Run Standards — MALE (Min → Max Points, 50pts total)

Age	MAX (50pts)	Min Pass (35pts)	FAIL
Under 25	≤ 13:25	≤ 19:45	> 19:45
25–29	≤ 13:25	≤ 19:45	> 19:45
30–34	≤ 13:42	≤ 20:44	> 20:44
35–39	≤ 13:42	≤ 20:44	> 20:44
40–44	≤ 14:05	≤ 22:04	> 22:04
45–49	≤ 14:30	≤ 22:04	> 22:04
50–54	≤ 15:09	≤ 22:50	> 22:50
55–59	≤ 15:28	≤ 23:36	> 23:36
60+	≤ 15:28	≤ 23:36	> 23:36

🏃 2-Mile Run Standards — FEMALE (Min → Max Points, 50pts total)

Age	MAX (50pts)	Min Pass (35pts)	FAIL
Under 25	≤ 14:30	≤ 22:30	> 22:30
25–29	≤ 14:30	≤ 22:30	> 22:30
30–34	≤ 14:50	≤ 23:30	> 23:30
35–39	≤ 14:50	≤ 23:30	> 23:30
40–44	≤ 15:15	≤ 25:00	> 25:00
45–49	≤ 15:40	≤ 25:00	> 25:00
50–54	≤ 16:20	≤ 25:45	> 25:45
55–59	≤ 16:40	≤ 26:30	> 26:30
60+	≤ 16:40	≤ 26:30	> 26:30

SOURCE: DAFMAN 36-2905 // Sep 23, 2025 Update // Verify current at afpc.af.mil/FITNESS

Document Generator

TONGUE & QUILL FORMAT

📖 TONGUE & QUILL STANDARD: All documents are formatted per AFH 33-337 (The Tongue and Quill). Describe the misconduct/situation and the AI will automatically identify and insert applicable AFI references. AI-generated documents are drafts — review, verify facts, and obtain legal review before use.

📋 LOC

⚠️ LOR

📌 LOA

⚖️ Art. 15 Summary

🏃 FIP

📝 Official Memo

💬 Counseling

📁 UIF Notice

📄

Complete the form and click Generate

AI will auto-detect applicable AFIs based on described misconduct

Forms & Publications

DIRECT DOWNLOAD

    ✅ ALL FORMS OPEN DIRECTLY — no redirect to e-pubs. Click any form to open the official fillable PDF in a new tab. Download and fill out immediately.
  

All

Personnel

Fitness

Discipline

Welfare/Medical

Training

Admin

AFIs

EPB / OPB & Awards

AI-POWERED

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EPB

Enlisted E1–E9

📋

OPB

Officer O1–O6

🎖

Awards

All AF Awards

HOW IT WORKS: Type what the member did in each block — as many words as you want. Hit Submit and the AI rewrites it as a polished narrative Performance Statement within the character limit, ready to paste into myEval. Use Regenerate to get a new version, or Clear to start over.

Executing the Mission

Effectively uses knowledge, initiative, and adaptability to produce timely, high quality/quantity results to positively impact the mission.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Leading People

Fosters cohesive teams, effectively communicates, and uses emotional intelligence to take care of people and accomplish the mission.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Managing Resources

Manages assigned resources effectively and takes responsibility for actions/behaviors to maximize organizational performance.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Improving the Unit

Demonstrates critical thinking and fosters innovation to find creative solutions and improve mission execution.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Higher Level Reviewer (HLR) Assessment

Overall narrative assessment by the Higher Level Reviewer. Concurrence/non-concurrence with the Rater and future roles recommendation.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 250 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

HOW IT WORKS: Same as EPB — describe what the officer did in your own words. Hit Submit and the AI writes the narrative Performance Statement within 350 characters.

Executing the Mission

Effectively uses knowledge, initiative, and adaptability to produce timely, high quality/quantity results to positively impact the mission.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Leading People

Fosters cohesive teams, effectively communicates, and uses emotional intelligence to take care of people and accomplish the mission.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Managing Resources

Manages assigned resources effectively and takes responsibility for actions/behaviors to maximize organizational performance.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Improving the Unit

Demonstrates critical thinking and fosters innovation to find creative solutions and improve mission execution.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 350 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

Higher Level Reviewer (HLR) Assessment

Overall narrative assessment by the Higher Level Reviewer. Concurrence/non-concurrence with the Rater and future roles recommendation.

Your Notes — type freely

Ctrl + Enter to submit quickly · Max 250 characters in output

AI Output

Fill in your notes above and click SUBMIT to generate the AI narrative for this block.

🎖 Select an Award

Award

AI 1SGT Assistant

CONVERSATIONAL ADVISOR

🎖

Your AI First Sergeant Advisor

AFI-GROUNDED · SITUATION-AWARE · MULTI-STEP GUIDANCE

Tell me what happened. I'll walk you through mandatory steps, who to notify, what documentation is needed, and I can draft emails to your Commander, JAG, FAP, Security Forces — whoever needs to know. I stay with you through the entire process.

QUICK START →

🚨 DUI Off-Base

🏃 PT Failure

🧠 Mental Health Crisis

👔 Appearance Violation

⚠️ AWOL / UA

❤️ Domestic Violence

🎖

AI 1SGT ADVISOR

I'm ready to assist. Tell me what's happening with your airman — describe the situation in as much detail as you have. I'll provide:

✅ Mandatory steps and timeline
✅ Who to notify and in what order
✅ Applicable AFI references
✅ Draft emails to Commander, JAG, FAP, or any other agency
✅ Documentation requirements
✅ Follow-up actions

Use the quick-start buttons above or just type your situation below.

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AI 1SGT Assistant